5 Steps to strengthening gluteus medius/addressing hip dysfunction. Start with activating the gluteus medius, move towards isolated and functional strength training of the glute medius. Helps with hip alignment and all lower extremity pain.

5 Steps to strengthening gluteus medius/addressing hip dysfunction. Start with activating the gluteus medius, move towards isolated and functional strength training of the glute medius. Helps with hip alignment and all lower extremity pain.

CLICK HERE FOR MORE

5 Steps to strengthening gluteus medius/addressing hip dysfunction. Start with activating the gluteus medius, move towards isolated and functional strength training of the glute medius. Helps with hip alignment and all lower extremity pain.

CLICK HERE FOR MORE

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