Stretch the inner thighs, the hamstrings, the lower back, the quads, calves, and Achilles. All this stretching will lead to more flexible legs. Also strengthen your quads, glutes, and even some poses to address the core and inner thigh muscles. // glutes // legs // strong // muscles // yoga // sweat // strengthen // strong // firm // quads // calves // Beachbody // BeachbodyBlog.com
Stretch the inner thighs, the hamstrings, the lower back, the quads, calves, and Achilles. All this stretching will lead to more flexible legs. Also strengthen your quads, glutes, and even some poses to address the core and inner thigh muscles. // glutes // legs // strong // muscles // yoga // sweat // strengthen // strong // firm // quads // calves // Beachbody // BeachbodyBlog.com
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