Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

CLICK HERE FOR MORE

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

CLICK HERE FOR MORE

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