It's important to build and maintain strength in your lower body during pregnancy, expecially through your glutes and hips. This will help to support the additional weight of baby, prevent aches and pains, increase circulation and assist during labour and delivery. Give the following workout a go. ?Side laying clams ?Standing glute kick backs ?Standing side raises ?Resistance band sit to stands As always, be sure to check with your OB or GP before engaging in any physical activity.
It's important to build and maintain strength in your lower body during pregnancy, expecially through your glutes and hips. This will help to support the additional weight of baby, prevent aches and pains, increase circulation and assist during labour and delivery. Give the following workout a go. ?Side laying clams ?Standing glute kick backs ?Standing side raises ?Resistance band sit to stands As always, be sure to check with your OB or GP before engaging in any physical activity.
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