Timothy Ferriss, author of The 4-Hour Body, lost 25 pounds of fat when he changed his diet. One rule he lives by: Resting metabolism (how many calories your body burns when you're not working out) increases about 20 percent if your breakfast calories have at least 30 percent protein. His favorite combo: two eggs, one cup of lentils, and one cup of leaf spinach. Whether you prefer your eggs hard-boiled and eaten separately, or scrambled and mixed with the other ingredients, you'll still absor...
Timothy Ferriss, author of The 4-Hour Body, lost 25 pounds of fat when he changed his diet. One rule he lives by: Resting metabolism (how many calories your body burns when you're not working out) increases about 20 percent if your breakfast calories have at least 30 percent protein. His favorite combo: two eggs, one cup of lentils, and one cup of leaf spinach. Whether you prefer your eggs hard-boiled and eaten separately, or scrambled and mixed with the other ingredients, you'll still absor...
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