Before the Change Taking Charge of Your Perimenopause HCDJ Don't be a victim of hormone havoc. With a few simple changes to your diet, you can sail through the perimenopausal years. Before the Change offers the first complete do-it-yourself program for managing perimenopause the period of about 10 years leading up to menopause with proven techniques for understanding and controlling its symptoms without powerful drugs or hormone treatments.
Before the Change Taking Charge of Your Perimenopause HCDJ Don't be a victim of hormone havoc. With a few simple changes to your diet, you can sail through the perimenopausal years. Before the Change offers the first complete do-it-yourself program for managing perimenopause the period of about 10 years leading up to menopause with proven techniques for understanding and controlling its symptoms without powerful drugs or hormone treatments.
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