Hey babes! I love incorporating a fitball into my workouts, so I thought I would put together a workout for you highlighting my four FAVE fitball moves! This killer full body workout is a great way to get in your balance and stability training. FULL BODY FITBALL WORKOUT Fitball Pike — 10 reps Fitball Jackknife — 10 reps Fitball Hamstring Curl — 12 reps Fitball Decline Push-up — 12 reps Rest — 30 seconds REPEAT 4x Fitball Pike Place both hands on the floor slightly further than ...
Hey babes! I love incorporating a fitball into my workouts, so I thought I would put together a workout for you highlighting my four FAVE fitball moves! This killer full body workout is a great way to get in your balance and stability training. FULL BODY FITBALL WORKOUT Fitball Pike — 10 reps Fitball Jackknife — 10 reps Fitball Hamstring Curl — 12 reps Fitball Decline Push-up — 12 reps Rest — 30 seconds REPEAT 4x Fitball Pike Place both hands on the floor slightly further than ...
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