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Arthritis is a condition that can cause chronic pain and inflammation, as well as stiffness of the fingers, toes, knees, hands, hips, jaw, and other joints in the body.

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You've probably seen them mentioned before, but what are adaptogens? Our holistic nutritionist breaks it down in this comprehensive guide.

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This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!

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oblique bosu workout, bubble-side up: (1) first side on bosu, bottom leg bent; lift body up for a side crunch. Arms over head for challenge; (2) side plank with twist: stagger feet with top leg in front of behind. Rotate all of the way under and open, go up onto toes during twist; (3) back obliques: lie on belly, bend forward and as lift open up shoulder, push back elbows and twist.

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This amazing tutorial of how to build a vertical garden using wood pallets is truly one of the best I have ever seen with it's detailed instructions and ph

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14 of the Best Instant Pot Chicken Recipes – Anna's Home

Here’s five ideas pertaining to diy raising chickens

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Reverse Metabolic Syndrome by following a Mediterranean diet high in Nuts,Olive oil...

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