Spinach, Red Onion, Salmon, Mushroom & Rosemary Mini-Egg-Frittatas 3 whole eggs 3 egg whites 1/2 cup low fat milk 3 tbsp low fat feta cheese or Parmesan 2 tbsp red onion chopped 3 tbsp mushrooms chopped 1/4 cup spinach chopped 20grams of smoked salmon 1 tbsp of rosemary sprinkles 1. Preheat oven to 350 degrees. Spray a muffin tin with cooking spray or line with paper cups. 2. Whisk together all the ingredients very well 3. Pour into the tin. 4. Bake for 15-20 minutes
Spinach, Red Onion, Salmon, Mushroom & Rosemary Mini-Egg-Frittatas 3 whole eggs 3 egg whites 1/2 cup low fat milk 3 tbsp low fat feta cheese or Parmesan 2 tbsp red onion chopped 3 tbsp mushrooms chopped 1/4 cup spinach chopped 20grams of smoked salmon 1 tbsp of rosemary sprinkles 1. Preheat oven to 350 degrees. Spray a muffin tin with cooking spray or line with paper cups. 2. Whisk together all the ingredients very well 3. Pour into the tin. 4. Bake for 15-20 minutes