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If you want to lose weight but crash dieting is not your cup of tea, do try the 8-Hour Diet. This diet plan has helped many people lose about 20-25 pounds in 3 weeks’ time!

This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week...

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Just one pill 30 minutes before you start exercise Feel more energy and focus Burn off 278 extra calories – equivalent to 45 minutes cycling A pre-workout supplement that gets you results in no time! ()

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How can you stay motivated to exercise when you're too self-conscious for the gym? Tips and motivation for beginners to stay on track with fitness goals.

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Beans, corn and lots of greens - try this super easy, quick and simple high-fiber healthy salad recipe! I made this delicious vegan salad in about 8 min, how about you?

This sweet potato and wild rice soup is tasty, hearty, and healthy! Easy to throw in the crock pot, and everyone LOVES it!

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If you've been feeling pain around your knee area then these 10 simple exercises might help relieve knee pain perhaps get rid of it.

ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE!

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// EveryDay Detox Very yummy on top of all the health benefits; especially with a few drops of liquid stevia and a squeeze of fresh lemon. I am trying to remember to drink this in the afternoon instead of going for more coffee!

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Pilates is one of the most significant physical fitness patterns of the past few decades. It is a callisthenic fitness regime, just like yoga is. #seniorworkout

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Stretch the inner thighs, the hamstrings, the lower back, the quads, calves, and Achilles. All this stretching will lead to more flexible legs. Also strengthen your quads, glutes, and even some poses to address the core and inner thigh muscles. // glutes // legs // strong // muscles // yoga // sweat // strengthen // strong // firm // quads // calves // Beachbody // BeachbodyBlog.com

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